Breathwork forms and benefits with Victoria Antonelli — A Breath of Sage

My recent interview with a Los Angeles-based metaphysical magazine

The following excerpt is from an interview with MysticMag about my breathwork experience, and how grateful I am to guide people through this practice.

“A meditation class offered at an acting studio in Los Angeles changed Victoria Antonelli’s life. Victoria started a breathwork facilitator certification course and, later, her business, A Breath of Sage LLC. Check out more about Victoria’s work and how can breathwork be so powerful for anyone that wants to try and focus in this interview for MysticMag.

How can breathwork improve someone’s life?

Breathwork is an umbrella term for a variety of conscious breathing techniques. Conscious breathing meaning the participant is actively holding a breath pattern outside of how they typically breathe to achieve a result. In general, breathwork is great for managing stress, relieving anxiety, breaking undesirable thought patterns or moods, cultivating focus, and more.

Breathwork can also be a wonderful pre-bed ritual to induce deeper sleep. On a purely physical level, breathwork can help your body release toxins (we release 70% of toxins through our breath), improve digestion, and strengthen the lungs/respiratory system.”

To read the full article on MysticMag, click here

To contact me about virtual and in-person breathwork opportunities, email the_ssage@victoriaantonelli.com